David Laid - Youtuber, Bodybuilder
Age: 27
Country: Estonia Occupations:
Youtuber, Bodybuilder
Domains:
Bodybuilding
David Laid is a well-known Estonian-American fitness influencer, bodybuilder, and model who rose to fame through his viral physical transformation videos on YouTube.
Career & Background
Rise to Fame: He began documenting his fitness journey at age 14, transitioning from a self-described "frail" teenager to a world-renowned athlete. His transformation video, showing his progress from ages 14 to 17, gained tens of millions of views.
Professional Roles: In 2023, he was appointed as the first Creative Director for Lifting at the fitness brand Gymshark. He is also a sponsored athlete and has released his own bespoke workout programs.
Social Media Presence: He maintains a massive online following, with over 5.7 million followers on Instagram and over 2 million subscribers on YouTube.
Physical Profile & Training
Athletic Stats: He stands at 6'2" (188 cm) and typically weighs between 185–195 lbs.
Training Style: His regimen is a blend of bodybuilding and powerlifting (often called "powerbuilding"). He focuses on heavy compound lifts and has shared impressive personal bests, including a 675 lb deadlift.
Philosophy: Laid is a proponent of Daily Undulating Periodization (DUP), a training method that varies volume and intensity to optimize strength and muscle growth.
Personal Context
Born in Estonia in 1998, he moved to the United States as a child and grew up in Atlantic City, New Jersey. His early motivation for fitness stemmed from personal challenges, including being diagnosed with scoliosis and dealing with low self-confidence during his teenage years.